Weigh In record (no journal entry) for 13 January 2020
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198.2 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1990 kcal
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Fat: 58.89g | Prot: 112.07g | Carb: 243.89g.
Breakfast: Cocktailtomaten, Grafschafter Sonnenblumenvollkornbrot, EGETÜRK Bahar Pastirma, Milbona Dänischer Havarti. Lunch: Rote Paprika, Gurke (mit Schale), Grafschafter Sonnenblumenvollkornbrot, EGETÜRK Bahar Pastirma, Milbona Dänischer Havarti. Dinner: Jakobsmuschel (Gemischte Arten), Milbona Quark Magerstufe, Bio-Zentrale Leinsamen Geschrotet, REWE Bio Chia Samen, Banane, Alesto Walnusskerne Naturbelassen, Lidl Haferflocken. Snacks/Other: Vom Land Imkerhonig , Mandarine, Granny Smith Äpfel. more...
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losing 1.8 lb a week
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