Weigh In record (no journal entry) for 08 July 2014
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125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2014:
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1611 kcal
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Fat: 52.20g | Prot: 48.83g | Carb: 234.24g.
Breakfast: Todis Yogurt Intero ai Frutti Rossi, Coop Frollini ai Cereali, Pesche, Albicocche. Lunch: biscotti ai cereali, Pesche, Albicocche, Parmigiano, Olio Extra Vergine di Oliva, Pomodori, Pane Integrale. Dinner: Todis Yogurt Intero ai Frutti Rossi, Coop Frollini ai Cereali. more...
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1990 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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