Weigh In record (no journal entry) for 11 January 2020
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143.3 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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547 kcal
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Fat: 13.51g | Prot: 46.10g | Carb: 60.28g.
Breakfast: Кофе с молоком, Сахар, Домик в деревне Молоко 1,5%, Геркулес Каша Овсяная. Lunch: Капуста Тушеная с Курицей, Куриная Грудка Отварная, Постный борщ. more...
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gaining 0.4 lb a week
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