Weigh In record (no journal entry) for 11 January 2020
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213.6 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2020:
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720 kcal
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Fat: 20.90g | Prot: 68.00g | Carb: 50.50g.
Lunch: Arla Keso Naturell 4%, Naturdiet Shake Cookies & Cream, Naturdiet Choco Fudge Shake, Naturdiet Shake Mint Chocolate. Dinner: Weight Watchers Het Nudelsoppa (395ml), Weight Watchers Het Nudelsoppa (395ml). more...
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losing 4.6 lb a week
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 Comments
Bra jobbat! Inspirerande med siffror under 100-strecket!
10 Jan 20 by member: Uggly1
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