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Alinka110586
Journal
09 Jan 20
Alinka110586's Journal, 09 January 2020
Alinka110586's Profile
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Weigh In record (no journal entry) for 09 January 2020
128.1 lb
Lost so far:
8.6 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2020:
853 kcal
Fat: 20.82g | Prot: 93.71g | Carb: 79.06g.
Breakfast:
Красное Яблоко, Тыква, Овсяная Каша на Воде.
Lunch:
Капустный Салат, Индолина Голень Индейки, Магнит Морковь Вареная.
Dinner:
Яичный Белок, Maxler Протеиновый Коктейль Matriza.
Snacks/Other:
Магнит Банан, Яблоко Желтое, Коровка из Кореновки Творог Обезжиренный.
more...
1781 kcal
Activities & Exercise:
Cardio - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
steady weight
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