Weigh In record (no journal entry) for 09 January 2020
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142.9 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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2159 kcal
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Fat: 46.22g | Prot: 113.99g | Carb: 213.30g.
Breakfast: Jacobs 2In1. Lunch: Power System High Protein Bar. Dinner: Ottakringer Null Komma Josef, McDonald's Erdbeer-Banane Frozen Yoghurt Smoothie. Snacks/Other: Power System Lower Carb Protein. more...
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losing 12.3 lb a week
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doris.banora's weight history
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