Weigh In record (no journal entry) for 07 January 2020
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148.8 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1989 kcal
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Fat: 26.96g | Prot: 114.47g | Carb: 302.82g.
Breakfast: Tortilla de Patatas, Pan Blanco, Café con Leche Descremada, Agua del Grifo, Café Espresso. Lunch: Kalise Helado de Gofio, Pechuga de Pollo a la Plancha, Agua (Embotellada), Orégano, Tomates. Dinner: La Cestera Crackers Integrales, Ocean Sea Filetes de Anchoa en Aceite de Oliva, Agua del Grifo, Eroski Solomillos de Pollo al Limon. Snacks/Other: La Cestera Picos Integrales , Milbona Yogurt Desnatado 0%0% Sabor Fresa, Lidl Patatas Fritas. more...
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losing 4.6 lb a week
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