Weigh In record (no journal entry) for 07 January 2020
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136.0 lb
Lost so far: 19.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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1367 kcal
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Fat: 72.37g | Prot: 59.25g | Carb: 130.77g.
Breakfast: Tomates, Aceite de Oliva, Pan de Centeno, Lomo Embuchado, Hacendado Leche Semidesnatada. Lunch: Piña, Aceite de Oliva, Tomate Frito, Hacendado Pisto de Verduras, Huevo. Dinner: Hacendado Yogur Natural, Aceite de Oliva, Salmón Ahumado, Calabacín, Aguacate. more...
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gaining 0.1 lb a week
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