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아침공복
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118.2 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2020:
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842 kcal
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Fat: 36.29g | Prot: 93.24g | Carb: 40.17g.
Lunch: 오뚜기 맛있는 오뚜기밥 (210g), 콩나물국. Dinner: 멸치볶음, 콩나물국. Snacks/Other: 북어포, 딸기, 허쉬 무가당 코코아파우더 , Jarrow Formulas MCT Oil, 무염 버터, 매일 아몬드 브리즈 언스위트. more...
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gaining 4.6 lb a week
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