Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
arrowhein
Journal
05 Jan 20
arrowhein's Journal, 05 January 2020
arrowhein's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 January 2020
214.2 lb
Lost so far:
6.4 lb
.
Still to go:
84.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 05 January 2020:
1348 kcal
Fat: 67.81g | Prot: 51.62g | Carb: 133.66g.
Breakfast:
Wal-Mart Gala Apple, Celestial Seasonings Sleepytime Vanilla Tea.
Lunch:
Talking Rain Sparkling Ice - Cherry Limeade, Tillamook Sharp Cheddar Cheese, Mission Caseras Flour Tortillas.
Dinner:
Tostitos Medium Salsa, Ketchup , Ground Beef (80% Lean / 20% Fat) , Mission 8" Flour Soft Taco (10 ct).
Snacks/Other:
David Seeds Ranch Sunflower Seeds.
more...
2387 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 14.9 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
arrowhein's weight history
view complete history