Weigh In record (no journal entry) for 04 January 2020
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166.9 lb
Lost so far: 6.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1239 kcal
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Fat: 17.62g | Prot: 39.47g | Carb: 233.81g.
Breakfast: 김밥, 파리바게트 통밀 햄에그 샌드위치. Dinner: 계란죽, 엽기떡볶이. more...
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losing 3.1 lb a week
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