Weigh In record (no journal entry) for 09 March 2013
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106.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1579 kcal
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Fat: 49.99g | Prot: 77.28g | Carb: 206.12g.
Breakfast: ei, erdbeeren, honig, Marmeladen und Eingemachtes, quark, sonntagsbrötchen, würfelzucker, schwarzer tee, kaffeeweißer. Lunch: tee, apfel, erdbeeren, banane. Dinner: Salsa Verde, rotkraut, krautsalat, brot, rinderfilet. Snacks/Other: cola light, Wasser. more...
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1280 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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