Weigh In record (no journal entry) for 01 January 2020
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153.7 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1470 kcal
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Fat: 86.72g | Prot: 57.62g | Carb: 113.09g.
Breakfast: Becel Cuisine Omega-3 Pflanzenöl, Mischgemüse, Schwarze Oliven, Gekochtes Ei. Lunch: Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Dinner: Aldi Tiroler Kaminwurzerl. Snacks/Other: Roter Tafelwein, Deluxe Dessert Himbeere . more...
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losing 3.6 lb a week
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