Weigh In record (no journal entry) for 01 January 2020
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1668 kcal
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Fat: 127.68g | Prot: 88.49g | Carb: 36.61g.
Lunch: Choví Ajonesa, DOR Turrón de Chocolate Negro con Almendras, Hacendado Torreznos Morro, Polvorón, Hacendado Cacahuete Tostado sin Sal, Vino Cabernet Sauvignon, Hemosa Chuleta Aguja de Cerdo. Snacks/Other: Mercadona Manzanilla, Jamón Ibérico de Bellota, Hacendado Pipas Girasol Fritas, Hacendado Nuez Mondada. more...
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losing 4.6 lb a week
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