Weigh In record (no journal entry) for 31 December 2019
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140.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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3615 kcal
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Fat: 96.13g | Prot: 171.11g | Carb: 439.68g.
Breakfast: Jacobs 2In1. Lunch: Kräuterfrischkäse, Baguette, Alnatura Kichererbsen, Garten Krone Pfefferoni Scharf, Jungzwiebel. Dinner: Desira Skyr Natur, Billa Beerenmischung, Knoblauch, Rapsöl, Thunfisch in Wasser (Konserviert). Snacks/Other: Sekt, Glühwein, Crane Protein Cross Bar Toffee-Schoko-Crisp, Medjool Datteln, ültje Erdnüsse Geröstet & Gesalzen. more...
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gaining 4.6 lb a week
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