몰라영's Journal, 31 December 2019

150.4 lb Lost so far: 0 lb.    Still to go: 150.4 lb.    Diet followed reasonably well.

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983 kcal

Fat: 42.71g | Prot: 84.71g | Carb: 68.63g.   Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g). Lunch: 홈메이드 요거트, 아몬드. Dinner: 덴마크 스트링치즈, 마파두부덮밥. Snacks/Other: 마이프로틴 임팩트 웨이 프로틴 (25g), 동아제약 박카스, 푸르밀 흑당밀크티. more...

2810 kcal

Activities & Exercise: Squash or Handball - 1 hour, Weight Training (Bodybuilding) - 1 hour, 스쿼트 100개 - 10 minutes, 팔굽혀펴기 100개 - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...