Weigh In record (no journal entry) for 30 December 2019
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1836 kcal
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Fat: 57.65g | Prot: 113.19g | Carb: 186.62g.
Breakfast: Star Nutrition Creatine Monohydrate, Hacendado Anacardo Natural, Hacendado Guisantes Enlatados, Lidl Filete de Salmón, el Granero Mayonesa Bio, Arroz Integral (de Grano Medio, Cocido), Valio Profeel Protein Snack Mango y Vainilla, Zumo de Limón, Brüggen Copos de Avena, Scientiffic Nutrition Proteina de Guisante, Yosoy Leche de Avena, Plátano. Lunch: Cerveza. more...
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gaining 0.4 lb a week
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