Weigh In record (no journal entry) for 30 December 2019
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187.0 lb
Lost so far: 6.4 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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719 kcal
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Fat: 9.51g | Prot: 77.45g | Carb: 82.15g.
Breakfast: Pepaya, Putih Telur, Roti Gandum. Lunch: Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Melon, Nasi Merah. Dinner: Trimshake. Snacks/Other: Pisang. more...
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2179 kcal
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Activities & Exercise:
T25 - 8 minutes, Squats (Legs) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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hannaoviliafayola's weight history
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