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아니 이게 무슨일. 별 먹은것도 없는데 ㅠ
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117.1 lb
Lost so far: 29.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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1262 kcal
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Fat: 43.18g | Prot: 108.65g | Carb: 114.74g.
Breakfast: 픽어베이글 통밀베이글, 아메리카노, 코스트코 아보카도 오일, 사과, 코코넛오일, 엑스트라 버진 올리브 오일, 계란후라이. Lunch: 닭가슴살, 토마토, 바나나, 찐고구마. Dinner: 닭가슴살, 토마토, 아몬드. Snacks/Other: SCIVATION XTEND PRO WHEY ISOLATE. more...
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2042 kcal
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Activities & Exercise:
Yoga - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...
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gaining 9.3 lb a week
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 Comments
29 Dec 19 by member: hana01033
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ㅠ. ㅠ 부은거라고 믿을래요. 어제 굴도 먹었고 물도 평소보다 많이 먹었거든요
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