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br_e_co
Journal
27 Dec 19
br_e_co's Journal, 27 December 2019
br_e_co's Profile
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Weigh In record (no journal entry) for 27 December 2019
169.4 lb
Lost so far:
10.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2019:
2407 kcal
Fat: 121.21g | Prot: 92.12g | Carb: 232.58g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Roasted Unsalted Peanuts, Double Diamond Farms Mini Cucumbers, McDonald's French Fries (Small), McDonald's Big Mac.
Dinner:
Trader Joe's Burrata, Prosciutto & Arugula Flatbread, Trader Joe's Pizza Parlanno.
Snacks/Other:
Trader Joe's Chocolatey Coated Chocolate Chip Dunkers, Kroger 2% Reduced Fat Milk, Roasted Salted Cashew Nuts.
more...
2584 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Sitting - 15 hours and 45 minutes, Sleeping - 7 hours and 45 minutes.
more...
gaining 2.8 lb a week
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