Weigh In record (no journal entry) for 21 December 2019
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172.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2019:
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3063 kcal
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Fat: 93.47g | Prot: 222.84g | Carb: 318.52g.
Breakfast: Myprotein Burro di Arachidi Smooth, Baule Volante Olio di Semi di Lino, Myprotein Creatina, Myprotein Impact Whey Protein, Myprotein Maltodextrin, Myprotein Avena Istantanea. Lunch: Arrosto di Petto di Pollo alla Griglia o al Forno (senza Pelle), Pasta al Sugo. Dinner: Pizza Margherita, Pema Pane Integrale di Segale Biologico, Land Fiocchi di Latte, Uovo all'occhio di Bue. Snacks/Other: Myprotein Avena Istantanea, Myprotein Impact Whey Protein, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Banana, Sibamba Noci Sgusciate. more...
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losing 6.2 lb a week
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Gi@nni78's weight history
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