Weigh In record (no journal entry) for 17 December 2019
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146.4 lb
Lost so far: 91.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2662 kcal
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Fat: 53.77g | Prot: 125.31g | Carb: 421.96g.
Breakfast: Agua del Grifo, Café Espresso. Lunch: Café Espresso, Hacendado Sándwich Nata sin Azucares Añadidos, Estofado de Carne. Dinner: Naranjas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: La Cestera Picos Integrales, Hacendado Sándwich Nata sin Azucares Añadidos, Alfajor, Hida Cabello de Angel, Hacendado Sándwich Nata sin Azucares Añadidos, La Cestera Picos Integrales, La Cestera Crackers Integrales. more...
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gaining 5.4 lb a week
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