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.....euch einen schönen, besinnlichen 3. ADVENT !
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200.2 lb
Lost so far: 22.5 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1385 kcal
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Fat: 48.43g | Prot: 70.66g | Carb: 153.74g.
Breakfast: Golssener Vegetarischer Fleischsalat, St.Mang Original Allgäuer Limburger Leicht, Rügenwalder Mühle Pommersche 100% Geflügel, Bioland Bio Dinkelbrot, Räucherlachs. Lunch: Alesto Kalifornische Walnusskerne. Dinner: Beste Ernte Apfel-Rotkohl, Pellkartoffeln, Deluxe Hirschgulasch. more...
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losing 0.2 lb a week
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