Weigh In record (no journal entry) for 15 December 2019
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144.8 lb
Lost so far: 93.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2194 kcal
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Fat: 64.06g | Prot: 103.23g | Carb: 289.89g.
Breakfast: Crownfield Muesli Integral con Fruta, Mercadona Leche Semidesnatada, Agua del Grifo, Café Espresso. Lunch: Pollo Asado a la Parrilla o al Horno. Dinner: Caqui, Lidl Tortilla de Patatas con Cebolla. Snacks/Other: Hacendado Sándwich Nata sin Azucares Añadidos, La Cestera Picos Integrales . more...
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steady weight
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