|
💪🏻
|
152.3 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2019:
|
1945 kcal
|
Fat: 65.96g | Prot: 107.07g | Carb: 233.78g.
Breakfast: Orangen, Kaffee mit Milch, Harry Körner Balance Sandwich, Müller Reine Buttermilch. Lunch: Gelbe Paprika, Kuljanka Schlesische Wurst, Gurke (mit Schale). Dinner: Duplo Duplo, McDonald's Coca-Cola (Groß), Goldfit Rote Schorle, Maredo Grillteller Hacienda. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roquesgirl's weight history
|