Weigh In record (no journal entry) for 10 December 2019
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169.8 lb
Lost so far: 3.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2019:
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418 kcal
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Fat: 10.62g | Prot: 41.77g | Carb: 38.20g.
Breakfast: 아이스라떼, 종근당건강 락토핏 생유산균 코어. Lunch: 매일 아몬드브리즈 오리지널, 닥터디엣 FMD솔루션, 아임닭 참숯매콤 훈제 닭가슴살 소시지. more...
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losing 17.0 lb a week
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