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Sabrina77S
Journal
09 Dec 19
Sabrina77S's Journal, 09 December 2019
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I'm surprised I lost any weight yesterday. I did get some exercise doing yardwork, but I ate more than I had planned on. It's been hard for me to get started with this diet. I have a weakness for late night eating. I need to get that under control.
172.8 lb
Lost so far:
2.2 lb
.
Still to go:
36.8 lb
.
Diet followed poorly.
Diet Calendar
Entries for 09 December 2019:
998 kcal
Fat: 20.66g | Prot: 68.15g | Carb: 24.52g.
Breakfast:
Pork Chops (Top Loin, Boneless) , Coffee.
Dinner:
Smirnoff Spiked Sparkling Seltzer Cranberry Lime, Mountain Dew Diet Mountain Dew (16.9 oz), Cabbage with Meat Soup.
Snacks/Other:
Cabbage with Meat Soup.
more...
2115 kcal
Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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