Weigh In record (no journal entry) for 09 December 2019
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108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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1481 kcal
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Fat: 73.45g | Prot: 68.37g | Carb: 148.96g.
Breakfast: Сыр Российский, Капучино, Финик, Ананас, Грецкие Орехи, Дыня, Чернослив, Простой Йогурт, Гранола. Lunch: Треска Запеченная в Панировке или Тесте, Куриное Филе в Сметане, Брауни, Чизкейк. more...
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losing 5.4 lb a week
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