Weigh In record (no journal entry) for 09 December 2019
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138.9 lb
Lost so far: 7.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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633 kcal
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Fat: 38.03g | Prot: 40.57g | Carb: 35.70g.
Breakfast: Кофе (из Молотых Зерен), Искренне Ваш Творог с Семенами Льна 5%, Вареное Яйцо. Lunch: Карусель Винегрет Овощной с Маслом, Каждый День Голень Индейки. Snacks/Other: Яблоко. more...
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losing 0.2 lb a week
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Yashkahu's weight history
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