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mongkii
Journal
09 Dec 19
mongkii's Journal, 09 December 2019
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Weigh In record (no journal entry) for 09 December 2019
172.2 lb
Lost so far:
0.7 lb
.
Still to go:
44.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2019:
931 kcal
Fat: 28.55g | Prot: 57.12g | Carb: 118.74g.
Breakfast:
빙그레 뽀로로와 친구들 요구르트, 종근당건강 락토핏 생유산균 코어.
Lunch:
피코크 달콤 닭강정, 버섯볶음, 이마트 앞다리살, 양상추.
Dinner:
아임닭 프랑크 오리지널 닭가슴살 비엔나소시지, 감귤 (만다린 오렌지).
Snacks/Other:
스타벅스 (Starbucks) 아이스아메리카노 (Tall).
more...
2395 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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