Weigh In record (no journal entry) for 07 December 2019
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145.7 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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2003 kcal
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Fat: 63.62g | Prot: 88.24g | Carb: 253.97g.
Breakfast: Mercadona Leche Semidesnatada, Crownfield Muesli Integral con Fruta , Agua del Grifo, Café Espresso. Lunch: Gambas, Risotto de Queso. Dinner: Risotto de Queso, Gambas. Snacks/Other: Matutano Boca Bits. more...
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gaining 3.1 lb a week
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