Weigh In record (no journal entry) for 06 December 2019
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154.5 lb
Lost so far: 24.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2095 kcal
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Fat: 48.53g | Prot: 47.07g | Carb: 368.18g.
Breakfast: Orangen, REWE Schnittkäse 17%, Kaki, Butter, Harry Körner Balance Sandwich, Kaffee mit Milch. Lunch: Patros Feta Leicht, Himbeeren, Heidelbeeren, DM Bio Apfelessig Naturtrüb, Champignons, Rapsöl, Alnatura Rote Bete Gekocht, Kaufland Pflücksalat, Cucina Balsamico Creme. Dinner: Coca-Cola Fuzetea Schwarzer Tee Zitrone , Aldi Butterspekulatius, McDonald's Coca-Cola (Mittel), Nordsee Sushi-Box "Sakura", Lebkuchen Schmidt Oblaten Lebkuchen, Gerolsteiner Apfelschorle, Asia Spezialitäten Chinesisches Nudelgericht Kantonesisch, Duplo Duplo, Milka Nussini Mini. more...
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losing 3.1 lb a week
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