○김블리○'s Journal, 06 December 2019

Weigh In record (no journal entry) for 06 December 2019
116.6 lb Lost so far: 1.5 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 December 2019:
575 kcal Fat: 28.31g | Prot: 24.49g | Carb: 44.02g.   Breakfast: 파리바게트 미니 초코칩 트위스트, 단감, 샤인머스캣, 코카콜라 아데스 오리지널. Dinner: 동원 제주돼지 완자, 라라스팜 쌈두부, 딸기, 메로골드, 상추, 깻잎. more...
gaining 1.5 lb a week

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