Weigh In record (no journal entry) for 06 December 2019
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145.3 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1167 kcal
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Fat: 29.49g | Prot: 41.56g | Carb: 172.11g.
Breakfast: Mercadona Leche Semidesnatada, Crownfield Muesli Integral con Fruta , Agua del Grifo, Café Espresso. Lunch: Hacendado Pisto de Verduras. Dinner: Agua del Grifo, Hacendado Pan Rústico Integral, Tortilla de Huevos o Huevos Revueltos con Queso. Snacks/Other: La Cestera Crackers Integrales. more...
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losing 0.5 lb a week
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