Weigh In record (no journal entry) for 06 December 2019
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133.8 lb
Lost so far: 20.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1975 kcal
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Fat: 72.12g | Prot: 95.67g | Carb: 231.22g.
Breakfast: Гармония Творог со Сметаной 8,5%, Finn Crisp Хлебцы Ржаные, Сыр Гауда. Lunch: Красные Помидоры, Макфа Спагетти Шпинатные, Котлета Домашняя. Dinner: Finn Crisp Хлебцы Ржаные, Макфа Спагетти Шпинатные, Тефтели. Snacks/Other: Кефир 2,5%. more...
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steady weight
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