Weigh In record (no journal entry) for 06 December 2019
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141.1 lb
Lost so far: 35.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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951 kcal
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Fat: 49.38g | Prot: 36.81g | Carb: 92.63g.
Breakfast: Кофе с молоком, Овсяная Каша на Молоке. Lunch: Вареное Яйцо, Русский Хлеб Лепёшка Пита, Тавр Колбаса Любительская, Кофе с молоком. more...
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gaining 9.3 lb a week
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