Weigh In record (no journal entry) for 06 December 2019
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212.7 lb
Lost so far: 3.3 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1242 kcal
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Fat: 45.90g | Prot: 42.41g | Carb: 179.87g.
Breakfast: Jeruk, Pepaya, Apel. Lunch: Nasi Putih, Rempeyek, Rempeyek, Jahe, Bango Kecap Manis, Tropicana Slim Sweetener Diabtx, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Tomat Merah, Kacang Panjang Hijau, Tempe. Dinner: Bimoli Minyak Goreng, Telur Ceplok, Nasi Putih. Snacks/Other: Rempeyek. more...
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losing 6.2 lb a week
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