Weigh In record (no journal entry) for 05 December 2019
|
213.6 lb
Lost so far: 2.4 lb.
Still to go: 70.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
1464 kcal
|
Fat: 49.67g | Prot: 77.18g | Carb: 185.09g.
Breakfast: Buah Pir, Jeruk, Pepaya. Lunch: Rempeyek, Daging dan Kulit Ayam (Panggang), Mie Telur (Ditambah, Masak), Tahu Goreng, Alfamart Daun Pepaya, Daging Sapi, Nasi Putih. Dinner: Madu, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Ikan Tongkol Goreng, Pepaya. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marissaokta's weight history
|