Weigh In record (no journal entry) for 04 December 2019
|
144.3 lb
Lost so far: 100.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
2156 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|