Weigh In record (no journal entry) for 04 December 2019
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133.6 lb
Lost so far: 20.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1024 kcal
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Fat: 50.03g | Prot: 50.49g | Carb: 81.37g.
Breakfast: Finn Crisp Хлебцы Ржаные, Сыр Гауда, Брест Литовск Масло Сладко-Сливочное. Lunch: Простоквашино Сметана 25%, Finn Crisp Хлебцы Ржаные, Борщ с Говядиной. Snacks/Other: Огурец (с Кожурой), Котлета Домашняя, Савушкин Продукт Творожок Кокос-Миндаль. more...
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gaining 3.1 lb a week
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