mongkii's Journal, 04 December 2019

171.1 lb Lost so far: 1.8 lb.    Still to go: 43.2 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 22.40g | Prot: 37.51g | Carb: 184.20g.   Breakfast: 감귤 (만다린 오렌지), 종근당건강 락토핏 생유산균 코어. Lunch: CJ 약간매운맛카레, 삶은 계란, 상추 샐러드와 야채 모듬, 브로콜리. Dinner: 삶은 계란흰자, 감귤 (만다린 오렌지). Snacks/Other: 파김치, CJ 약간매운맛카레, 밥. more...

2379 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...