Weigh In record (no journal entry) for 04 December 2019
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214.3 lb
Lost so far: 1.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1228 kcal
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Fat: 31.73g | Prot: 67.90g | Carb: 184.14g.
Breakfast: Jantung Pisang, Alfamart Daun Pepaya, Madu, Jeruk, Buah Pir. Lunch: Alfamart Ikan Pindang, Alfamart Ikan Pindang, Nasi Goreng, Alfamart Daun Pepaya. Dinner: Rempeyek, Daging Bebek, Alfamart Daun Pepaya, Nasi Goreng. more...
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2633 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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