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yay! idk what im doing different, but its working! :D
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138.5 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1649 kcal
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Fat: 58.92g | Prot: 87.20g | Carb: 201.42g.
Breakfast: sugar free coffee mate, coffee. Lunch: Organic Strawberry Spread, Almond Butter, Carb Balance Whole Wheat Tortillas (Burrito Size). Dinner: Yellow Sweet Corn, Honeydew Melons, Beef Steak (Lean Only Eaten), Romaine Lettuce. Snacks/Other: Fortune Cookies, Sugar, Canola Vegetable Oil, Cocoa Powder, Romaine Lettuce, Beef Steak (Lean Only Eaten), Kettle Crinkle Cut Chips, Low Fat Honey Graham Crackers, crystal light popsicle, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1914 kcal
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Activities & Exercise:
eliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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