Weigh In record (no journal entry) for 03 December 2019
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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2299 kcal
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Fat: 68.92g | Prot: 148.52g | Carb: 284.88g.
Breakfast: Huevo, Plátano, Frutillas, Miel, Panqueques harina de arroz. Lunch: Pan Integral, Trattoria Aceite de Oliva Extra Virgen, Huevo, Pollo con espárragos, Arroz Blanco (de Grano Largo, Cocido). Dinner: San Ignacio Mantequilla Artesanal, Pan Integral, Los Tilos Queso Mantecoso, Miel, Pan Integral, San Ignacio Mantequilla Artesanal, Pan Integral. Snacks/Other: Plátano, Pan de pascua casero, Pan de Pascua sin gluten, Ultimate Nutrition Prostar 100% Whey Protein, Plátano, Ultimate Nutrition Prostar 100% Whey Protein, Ciruela Claudia, Colun Leche Descremada sin Lactosa. more...
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gaining 3.1 lb a week
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