Weigh In record (no journal entry) for 02 December 2019
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140.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1695 kcal
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Fat: 81.00g | Prot: 83.17g | Carb: 158.38g.
Breakfast: Neoh Chocolate Crossbar, Jacobs 2In1. Lunch: Ja Natürlich Dörrpflaumen, Kaffee mit Milch. Dinner: Geröstete Gesalzene Cashewnüsse. Snacks/Other: Arla Skyr Natur , SPAR Beerenmix, Casali Schokobanane, Haribo Happy Cola. more...
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gaining 3.9 lb a week
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