Weigh In record (no journal entry) for 02 December 2019
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170.0 lb
Lost so far: 2.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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633 kcal
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Fat: 15.02g | Prot: 55.20g | Carb: 67.36g.
Breakfast: 종근당건강 락토핏 생유산균 코어. Lunch: 밤고구마, 아이스라떼. Dinner: 아임닭 빅볼 닭가슴살 자연치즈맛, 닥터디엣 FMD솔루션, 매일 아몬드브리즈 오리지널. Snacks/Other: 삶은계란, 삶은 계란흰자. more...
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steady weight
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mongkii's weight history
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