Weigh In record (no journal entry) for 02 December 2019
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215.6 lb
Lost so far: 0.4 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1392 kcal
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Fat: 55.70g | Prot: 59.63g | Carb: 176.66g.
Breakfast: Selai Kacang Halus (dengan Garam), Pentol, Buah Pir. Lunch: ABC Kecap Manis, Bawang Merah, Jeruk Nipis, Tomat Merah, Ikan Tongkol. Dinner: Jeruk, Buah Pir, Quaker Instant Oatmeal. Snacks/Other: Tahu Goreng. more...
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losing 5.4 lb a week
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