Weigh In record (no journal entry) for 30 November 2019
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2939 kcal
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Fat: 123.10g | Prot: 118.18g | Carb: 271.95g.
Breakfast: DIA Pan Tostado Integral, Almendras, Aguacate, Huevo. Lunch: Natursoy Hamburguesa Vegetal de Tofu Espinacas, Carretilla Arroz Negro con Calamares. Dinner: MyProtein Proteina de Guisante, Almond Breeze Leche de Almendras Zero, Plátano, Pimiento Rojo, Quinoa (Cocida), Crema de Calabaza, Boniato, Vino Tinto de Mesa. Snacks/Other: Cacahuetes Salados Secos Tostados. more...
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losing 1.5 lb a week
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aposadaentrecanales's weight history
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