Weigh In record (no journal entry) for 29 November 2019
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183.2 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1142 kcal
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Fat: 54.60g | Prot: 46.27g | Carb: 111.22g.
Breakfast: Milfina Butter , Harry Toastbrot . Lunch: Spiegelei, Pellkartoffeln, Iglo Rahm-Spinat. Dinner: Camembert, Butter, Roggenbrot. more...
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losing 0.2 lb a week
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schnorra's weight history
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