mongkii's Journal, 29 November 2019

170.0 lb Lost so far: 2.9 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

---

1075 kcal

Fat: 45.92g | Prot: 85.23g | Carb: 68.10g.   Breakfast: 감귤 (만다린 오렌지), 스타벅스 매콤 어니언 크림치즈 브레드, 종근당건강 락토핏 생유산균 코어. Lunch: 삶은 계란흰자, 밤고구마. Dinner: 돼지고기, 아임닭 닭가슴살 프랑크 트리플치즈. more...

2364 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...